joquinn's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.5 lb a week

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dannyvannaraj recorded a Weight Entry at 159.0 lb.
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Phil commented on Sparks1971's Journal Entry.
Carrie Petersen supported Jenibeann's Journal Entry.
Glantzkar recorded a Journal Entry and a Weight Entry at 143.0 lb.