Gigi39's Journal, 04 January 2013

It's a beautiful morning, but cold outside. I had my first Physical Therapy Wednesday, all good. Because of the "massive tear" we will have to go slow. I am doing my exercises and have no problems. My new "diet" includes more heart healthy choices, and I am doing well with that. Wishing all of you a great day, XXX

Diet Calendar Entry for 04 January 2013:
379 kcal Fat: 24.05g | Prot: 31.08g | Carb: 12.59g.   Breakfast: Egg, butter, Smart Balance with olive oil, Julian, Sugar Free Rasberry Jam with fiber, imitation crab salad. more...
on diet Gigi39's own diet  


Gigi, glad that you are doing well. /// Btw, I was looking for baby kale but could not find any. Maybe I have to make a trip to the natural food store. Bought regular kale, like that as well. Just have to figure out how to cook it since I have not done it in years. 
04 Jan 13 by member: Jozette99
Gigi love your white outfit...always think white looks good. I need to read back on the journals I have missed so I can catch up on your life.  
06 Jan 13 by member: Yvonne19
Hi Gigi,Glad your physiotherapy went well, keep up the good work Gigi. Sazy xx 
08 Jan 13 by member: sazy
Just checking in to see how you're doing with your rehab. Your "adjusted" WOE sounds like it could be the Low-Carb Mediterranean diet I've begun to read about. Hope everything's going well. :) 
18 Jan 13 by member: Sandy701


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