Gigi39's Journal, 04 January 2013

It's a beautiful morning, but cold outside. I had my first Physical Therapy Wednesday, all good. Because of the "massive tear" we will have to go slow. I am doing my exercises and have no problems. My new "diet" includes more heart healthy choices, and I am doing well with that. Wishing all of you a great day, XXX

Diet Calendar Entry for 04 January 2013:
379 kcal Fat: 24.05g | Prot: 31.08g | Carb: 12.59g.   Breakfast: Egg, butter, Smart Balance with olive oil, Julian, Sugar Free Rasberry Jam with fiber, imitation crab salad. more...
on diet Gigi39's own diet  

   Support   

Comments 
Gigi, glad that you are doing well. /// Btw, I was looking for baby kale but could not find any. Maybe I have to make a trip to the natural food store. Bought regular kale, like that as well. Just have to figure out how to cook it since I have not done it in years. 
04 Jan 13 by member: Jozette99
Gigi love your white outfit...always think white looks good. I need to read back on the journals I have missed so I can catch up on your life.  
06 Jan 13 by member: Yvonne19
Hi Gigi,Glad your physiotherapy went well, keep up the good work Gigi. Sazy xx 
08 Jan 13 by member: sazy
Just checking in to see how you're doing with your rehab. Your "adjusted" WOE sounds like it could be the Low-Carb Mediterranean diet I've begun to read about. Hope everything's going well. :) 
18 Jan 13 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 supported PaGirlie's Weight Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on warrenwinter's Journal Entry.

Gigi39's Buddies

2227Gwen commented on VeggieJunkie's Journal Entry.
sheleenc recorded a Journal Entry and a Weight Entry at 207.0 lb.
NavymomT commented on their Journal Entry.

Other Member Diet Recent Activity

aziggle supported AmberLaine's Journal Entry.
MKondiet recorded a Journal Entry and a Weight Entry at 130.7 lb.
pandasmom updated their Exercise Diary.
joehose29 recorded a Weight Entry at 198.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 184.7 lb.
Nanasissi recorded a Weight Entry at 165.2 lb.
chelle45640 commented on auroragray's Weight Entry.