Gigi39's Journal, 04 January 2013

It's a beautiful morning, but cold outside. I had my first Physical Therapy Wednesday, all good. Because of the "massive tear" we will have to go slow. I am doing my exercises and have no problems. My new "diet" includes more heart healthy choices, and I am doing well with that. Wishing all of you a great day, XXX

Diet Calendar Entry for 04 January 2013:
379 kcal Fat: 24.05g | Prot: 31.08g | Carb: 12.59g.   Breakfast: imitation crab salad, Julian, Smart Balance with olive oil, butter, Egg, Sugar Free Rasberry Jam with fiber. more...
on diet Gigi39's own diet  

   Support   

Comments 
Gigi, glad that you are doing well. /// Btw, I was looking for baby kale but could not find any. Maybe I have to make a trip to the natural food store. Bought regular kale, like that as well. Just have to figure out how to cook it since I have not done it in years. 
04 Jan 13 by member: Jozette99
Gigi love your white outfit...always think white looks good. I need to read back on the journals I have missed so I can catch up on your life.  
06 Jan 13 by member: Yvonne19
Hi Gigi,Glad your physiotherapy went well, keep up the good work Gigi. Sazy xx 
08 Jan 13 by member: sazy
Just checking in to see how you're doing with your rehab. Your "adjusted" WOE sounds like it could be the Low-Carb Mediterranean diet I've begun to read about. Hope everything's going well. :) 
18 Jan 13 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on Martha64's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

Johanne commented on their Journal Entry.
2227Gwen recorded a Journal Entry.
Martha64 supported jenni_c1978's Journal Entry.
star71_ commented on mrsmole's Journal Entry.

Other Member Diet Recent Activity

Conrad Huntley recorded a Weigh In at 213.6 lb.
Tanzil Tafheem recorded a Weigh In at 132.3 lb.
slackpat recorded a Weigh In at 228.4 lb.
Mark23 recorded a Weigh In at 206.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susan4animals recorded a Weigh In at 138.0 lb.
Paulrutter recorded a Weigh In at 186.6 lb.
Justthena recorded a Weigh In at 211.8 lb.