Nonametral's Journal, 04 January 2013

It's my fourth day dieting. I am trying not to slip up with carbs and sugar... Feel hungry a lot especially right after I eat I still feel hungry... Cravings are very bad but trying hard to drink water instead.

Diet Calendar Entry for 04 January 2013:
1707 kcal Fat: 95.77g | Prot: 74.41g | Carb: 139.75g.   Breakfast: coffee with milk, fruit cake. Lunch: chicken salad, brown bread. Dinner: vegetable barley soup. Snacks/Other: kit kat, raffaello. more...
on diet Nonametral's own diet  


Keep up the good work the first few days are tough. Don't beat yourself up if you slip up just start over again. 
04 Jan 13 by member: reginasavadgr
Thanks! It's been a week and a half and slowly progressing... Its hard to resist the sweet things for me. 
09 Jan 13 by member: Nonametral


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