Tui Chub's Journal, 04 January 2013

Fat 5-6.7%
126.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2180 kcal Fat: 52.95g | Prot: 105.34g | Carb: 312.56g.   Breakfast: peanut butter, strawberry preserve, Hearty & Delicious 12 Grain Bread, Cheerios Multi Grain, 2% milk. Lunch: Lean Cuisine Turkey, Campbell Homestyle Chicken Noodle. Dinner: Spagh, Spagh Sauce, Cat dressing Fat Free, McDonald Side Salad. Snacks/Other: Hot Choc, Adkins Choc Chip Gran Bar, twix. more...
2993 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported sproe's Journal Entry.
pfoleyoh1 recorded a Weigh In at 207.8 lb.
madanjen commented on their Journal Entry.
Roienell supported pokeygail2's Weigh In.
Coconno added cle1969's Thai Peanut Chicken recipe to their cook book.
rhondahanibal updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite commented on Ann444's Journal Entry.