Tui Chub's Journal, 04 January 2013

Fat 5-6.7%
126.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2180 kcal Fat: 52.95g | Prot: 105.34g | Carb: 312.56g.   Breakfast: peanut butter, 2% milk, Cheerios Multi Grain, Hearty & Delicious 12 Grain Bread, strawberry preserve. Lunch: Lean Cuisine Turkey, Campbell Homestyle Chicken Noodle. Dinner: Spagh Sauce, Spagh, Cat dressing Fat Free, McDonald Side Salad. Snacks/Other: twix, Hot Choc, Adkins Choc Chip Gran Bar. more...
2993 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

Tui Chub recorded a Journal Entry and a Weigh In at 130.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.0 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 135.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 135.8 lb.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported foreverfrost's Weigh In.
Judypi314 recorded a Weigh In at 144.6 lb.
wholefoodnut commented on their Journal Entry.
YellowTrucker recorded a Weigh In at 290.6 lb.
Cibia recorded a Weigh In at 169.8 lb.
lionpete updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 226.6 lb.
4deenie updated their Food Diary.