Tui Chub's Journal, 04 January 2013

Fat 5-6.7%
126.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2180 kcal Fat: 52.95g | Prot: 105.34g | Carb: 312.56g.   Breakfast: Hearty & Delicious 12 Grain Bread, Cheerios Multi Grain, 2% milk, peanut butter, strawberry preserve. Lunch: Lean Cuisine Turkey, Campbell Homestyle Chicken Noodle. Dinner: Spagh, Spagh Sauce, Cat dressing Fat Free, McDonald Side Salad. Snacks/Other: twix, Adkins Choc Chip Gran Bar, Hot Choc. more...
2993 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

alabama yankee updated their Food Diary.
Rckc commented on dbdmom's Journal Entry.
Lauralee05 commented on their Journal Entry.
Mandolinmark recorded a Weigh In at 189.8 lb.
philmck commented on their Journal Entry.
abduraheem supported nadiarpramesti's Journal Entry.
HCB commented on debbieloos's Weigh In.
Suzi161 commented on amyskids's Journal Entry.