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Tui Chub's Journal, 04 January 2013
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Fat 5-6.7%
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126.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2180 kcal
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Fat: 52.95g | Prot: 105.34g | Carb: 312.56g.
Breakfast: peanut butter, 2% milk, Cheerios Multi Grain, Hearty & Delicious 12 Grain Bread, strawberry preserve. Lunch: Lean Cuisine Turkey, Campbell Homestyle Chicken Noodle. Dinner: Spagh Sauce, Spagh, Cat dressing Fat Free, McDonald Side Salad. Snacks/Other: twix, Hot Choc, Adkins Choc Chip Gran Bar. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
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