Tui Chub's Journal, 04 January 2013

Fat 5-6.7%
126.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2180 kcal Fat: 52.95g | Prot: 105.34g | Carb: 312.56g.   Breakfast: Hearty & Delicious 12 Grain Bread, Cheerios Multi Grain, 2% milk, peanut butter, strawberry preserve. Lunch: Lean Cuisine Turkey, Campbell Homestyle Chicken Noodle. Dinner: Spagh, Spagh Sauce, Cat dressing Fat Free, McDonald Side Salad. Snacks/Other: twix, Adkins Choc Chip Gran Bar, Hot Choc. more...
2993 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported gramymc's Journal Entry.
scott.r.miller60 recorded a Weight Entry at 176.0 lb.
gchris10s supported Draglist's Journal Entry.
sweetremedy updated their Food Diary.
Taurielfan commented on chesgreen's Journal Entry.
rhills recorded a Journal Entry.
kfeerick recorded a Weight Entry at 158.0 lb.
greg2112 recorded a Weight Entry at 160.0 lb.