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Fat 5-6.7%
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126.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2180 kcal
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Fat: 52.95g | Prot: 105.34g | Carb: 312.56g.
Breakfast: strawberry preserve, peanut butter, 2% milk, Cheerios Multi Grain, Hearty & Delicious 12 Grain Bread. Lunch: Campbell Homestyle Chicken Noodle, Lean Cuisine Turkey. Dinner: McDonald Side Salad, Cat dressing Fat Free, Spagh Sauce, Spagh. Snacks/Other: Hot Choc, Adkins Choc Chip Gran Bar, twix. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes. more...
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losing 1.4 lb a week
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