Tui Chub's Journal, 04 January 2013

Fat 5-6.7%
126.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2180 kcal Fat: 52.95g | Prot: 105.34g | Carb: 312.56g.   Breakfast: strawberry preserve, Hearty & Delicious 12 Grain Bread, Cheerios Multi Grain, peanut butter, 2% milk. Lunch: Campbell Homestyle Chicken Noodle, Lean Cuisine Turkey. Dinner: McDonald Side Salad, Cat dressing Fat Free, Spagh, Spagh Sauce. Snacks/Other: Adkins Choc Chip Gran Bar, Hot Choc, twix. more...
2993 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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