lachacz's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
878 kcal Fat: 19.29g | Prot: 72.23g | Carb: 99.21g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Mezzetta Imported Greek Peperoncini Peppers. Lunch: chcken breast, garlic, brocolli. Dinner: lynn wilson, borden fat free cheese, jalapenos. more...
on diet Slim Fast   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
sharynfrost supported Diegopinheiro's Weigh In.
april761 supported Mistybenner's Journal Entry.
HopeAndFuture recorded a Journal Entry.
deedeerun joined group LOW CARB DAILY CHECK IN.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Hamdi Elmi supported AmaroKoberle's Weigh In.
YelFar recorded a Weigh In at 112.0 lb.