lachacz's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
878 kcal Fat: 19.29g | Prot: 72.23g | Carb: 99.21g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Mezzetta Imported Greek Peperoncini Peppers. Lunch: chcken breast, garlic, brocolli. Dinner: lynn wilson, borden fat free cheese, jalapenos. more...
on diet Slim Fast   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

b1gg33k recorded a Weight Entry at 214.6 lb.
loveshope26 commented on their Journal Entry.
charlesmann iii recorded a Weight Entry at 257.8 lb.
Killer7Ksev updated their Exercise Diary.
mikemonte2 recorded a Weight Entry at 210.0 lb.
mamamc7 supported John10251's Journal Entry.
jmarque71 recorded a Weight Entry at 255.4 lb.
skwhite recorded a Journal Entry.