lachacz's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
878 kcal Fat: 19.29g | Prot: 72.23g | Carb: 99.21g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Mezzetta Imported Greek Peperoncini Peppers. Lunch: brocolli, chcken breast, garlic. Dinner: jalapenos, borden fat free cheese, lynn wilson. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 235.0 lb.
lachacz supported alphamares's Journal Entry.

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jparlett and Brn-Ide-Grl are now buddies.

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