lachacz's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

232.5 lb Lost so far: 40.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:

878 kcal

Fat: 19.29g | Prot: 72.23g | Carb: 99.21g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Mezzetta Imported Greek Peperoncini Peppers. Lunch: chcken breast, brocolli, garlic. Dinner: jalapenos, lynn wilson, borden fat free cheese. more...

on diet Slim Fast


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	recorded a weigh in at 231.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.5 lb.
	recorded a weigh in at 231.5 lb.

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	lachacz recorded a weigh in at 231.0 lb.
	nicolasaandgustavo recorded a weigh in at 209.0 lb.
	sarbear757 recorded a weigh in at 156.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	vricci80 recorded a weigh in at 146.4 lb.
	BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.
	angel46mel recorded a weigh in at 153.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.

lachacz's Journal, 04 January 2013

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