lachacz's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
878 kcal Fat: 19.29g | Prot: 72.23g | Carb: 99.21g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Mezzetta Imported Greek Peperoncini Peppers. Lunch: garlic, brocolli, chcken breast. Dinner: lynn wilson, borden fat free cheese, jalapenos. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 234.0 lb.
lachacz recorded a Weigh In at 229.5 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 232.0 lb.

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