Djburney's Journal, 04 January 2013

Ouch. The holidays hurt. I'm back on track though, and finally feeling like myself again. Not tempted by anything, even though there are a few things left in my house, like granola bars and chocolate chips. I'm giving LCHF another shot with some adjustments that I think might have hindered me. If It doesn't work this time, I've got a backup plan, but it's pretty expensive.

Starting my exercise routine today. I'll begin with a little cardio at the gym and some weight lifting. Hiking tomorrow. Planks every day.

I put my youngest daughter on a plane this morning to go back to college. She was sad and teary and I was ready. Cleaning ladies are here this morning, and life is pretty darn good.
204.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1341 kcal Fat: 81.17g | Prot: 74.62g | Carb: 37.15g.   Breakfast: coffee-mate original powder creamer, heavy cream, coffee, butter, eggs, Finely Shredded Mexican Style Cheese. Lunch: sweet and sour soup, Mongolian beef. Dinner: Red wine, lettuce, goddess salad dressing trader joe's, butter, salmon kirkland. more...
gaining 3.6 lb a week

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Comments 
Yes, I think there is a general consensus around here that everyone is glad the holiday season is behind us and we can all get back to "normal". I hope your LCHF plan works out for you. Slowly work in some permanent healthy changes to how you eat and cook and you won't have to spend extra money on a "plan". Instead you can put that money to more healthy food! Good job getting back to exercise. That always keeps my head on straight :)  
04 Jan 13 by member: evelyn64
planks are the best! not the funnest, or least painful, but the best! 
04 Jan 13 by member: JessWhatINeeded
Good luck! I am sure you will be successful. Like you I am happy to get back to 'normal'. 
04 Jan 13 by member: jaime30024

     
 

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