djf's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
214.3 lb Lost so far: 26.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
2049 kcal Fat: 154.12g | Prot: 107.14g | Carb: 69.45g.   Breakfast: coconut oil, Stevia, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), peanuts. Lunch: Peanuts, Coconut Oil, Lettuce, Chicken, Pure Unsweetened Almond Milk, Stevia, Green SuperFood Drink Powder, Organic 100% Whole Ground Golden Flaxseed Meal, Pure Unsweetened Almond Milk, Beef Snack Stick, Unsweetened Organic Coconut Flakes, Olive Oil, Lemon Juice. Dinner: Cod, Green Snap Beans. more...
on diet Atkins   gaining 1.1 lb a week

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