djf's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
214.3 lb Lost so far: 26.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
2049 kcal Fat: 154.12g | Prot: 107.14g | Carb: 69.45g.   Breakfast: coconut oil, Stevia, Coffee (Brewed From Grounds), peanuts, 100% Whole Grain Oatmeal. Lunch: Peanuts, Stevia, Green SuperFood Drink Powder, Organic 100% Whole Ground Golden Flaxseed Meal, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Beef Snack Stick, Unsweetened Organic Coconut Flakes, Coconut Oil, Olive Oil, Chicken, Lemon Juice, Lettuce. Dinner: Cod, Green Snap Beans. more...
on diet Atkins   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Atkins

djf's weight history

djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

marcuslamb recorded a Weigh In at 185.0 lb.
tauren recorded a Weigh In at 167.0 lb.
alli1 supported HCB's Journal Entry.
20gramsofcarbs started a new forum topic - Help - not losing weight.
sausanair started a new forum topic - Beginner’s Guide To Lipotropic Injections For Weight Loss.
MonicaPoints recorded a Weigh In at 127.0 lb.
75kilogram recorded a Weigh In at 194.7 lb.
ennuks recorded a Weigh In at 135.8 lb.