djf's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
214.3 lb Lost so far: 26.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
2049 kcal Fat: 154.12g | Prot: 107.14g | Carb: 69.45g.   Breakfast: 100% Whole Grain Oatmeal, Stevia, Coffee (Brewed From Grounds), coconut oil, peanuts. Lunch: Chicken, Lettuce, Olive Oil, Lemon Juice, Pure Unsweetened Almond Milk, Stevia, Coconut Oil, Unsweetened Organic Coconut Flakes, Organic 100% Whole Ground Golden Flaxseed Meal, Peanuts, Beef Snack Stick, Pure Unsweetened Almond Milk, Green SuperFood Drink Powder. Dinner: Cod, Green Snap Beans. more...
on diet Atkins   losing 12.4 lb a week

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