warpig91's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
187.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2157 kcal Fat: 86.04g | Prot: 46.53g | Carb: 300.11g.   Lunch: Crackers - Fresh Stack, Creamy Tomato Soup. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Strawberry Soda, Fish Stick Patty or Fillet. more...
2423 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet warpig91's own diet   steady weight

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