BeGracious's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1118 kcal Fat: 44.19g | Prot: 84.98g | Carb: 72.86g.   Breakfast: Large Grade A Eggs, feta cheese, kale, whole milk. Lunch: lemon juice, wheat germ, Protein Powder, dried chia seed, water, berry green, Golden Flax Cold Milled Golden Flax Seed, cayenne pepper. Dinner: broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked), brussel sprouts, kale. Snacks/Other: lemon juice, tea, wine, water, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2276 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Fat Flush Plan  

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BeGracious supported glen's Journal Entry.
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dreamingangel supported first164's Weigh In.
HCB replied to mommywilder's post - A bit frustrated.

Other Member Diet Recent Activity

Lady Bird recorded a Journal Entry and a Weigh In at 135.4 lb.
caravancristian updated their Exercise Diary.
Pterath supported RoseTampa's Journal Entry.
Jonathan Walsh commented on dreamingangel's Journal Entry.
Combo9 recorded a Journal Entry.
Rckc commented on dreamingangel's Journal Entry.
terrilynn512 recorded a Weigh In at 125.0 lb.
Kathryn W recorded a Journal Entry and a Weigh In at 134.6 lb.