BeGracious's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1118 kcal Fat: 44.19g | Prot: 84.98g | Carb: 72.86g.   Breakfast: kale, Large Grade A Eggs, whole milk, feta cheese. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, water. Dinner: brussel sprouts, broccoli, kale, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: wine, Stringsters Low Moisture Part Skim Mozzarella Cheese, lemon juice, water, tea. more...
2276 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB commented on Niecy_'s Weigh In.

Other Member Diet Recent Activity

serengetti and debneedham are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
breezeybee recorded a Weigh In at 180.0 lb.
rainrshine and Moo Me are now buddies.
Bordeaux3942 supported Niecy_'s Journal Entry.
Dennj Leone recorded a Weigh In at 172.4 lb.
3rdandFinal recorded a Weigh In at 127.8 lb.