BeGracious's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1118 kcal Fat: 44.19g | Prot: 84.98g | Carb: 72.86g.   Breakfast: whole milk, kale, feta cheese, Large Grade A Eggs. Lunch: wheat germ, Protein Powder, dried chia seed, water, lemon juice, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: brussel sprouts, kale, Chicken Meat and Skin (Roasting, Roasted, Cooked), broccoli. Snacks/Other: lemon juice, water, wine, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2276 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Fat Flush Plan  

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shmiller replied to jirvin32940's post - sleep and protein.

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