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goal for the day: walk one mile and stick to my meal plan.
Diet Calendar Entries for 04 January 2013:
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1627 kcal
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Fat: 58.69g | Prot: 53.23g | Carb: 224.64g.
Breakfast: international delights, coffee, pineapple, scrambled egg. Lunch: saltines, Hopping John (Black-Eyed Peas and Rice), diet coke, turnip greens. Dinner: diet coke, cheddar cheese, saltine crackers, vegetarian chili. Snacks/Other: sugar cookie, kettle chips, pumpkin bread. more...
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1679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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