22again's Journal, 04 January 2013

Happy New Year! Holidays enjoyed - check, ate lots of delicious food - check, now need to go on a serious diet - CHECK! Starting today, really. Three times a week, 30 minutes each minimum. No excuses.
137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2013:
418 kcal Fat: 6.54g | Prot: 10.11g | Carb: 78.83g.   Breakfast: Krusteaz Buttermilk Pancake, Organic Cane Sugar (Wholesome Sweeteners), aunt jemima lite syrup, coffee, Milk (2% Lowfat with Added Vitamin A and Protein), turkey bacon. more...
on diet Mediterranean Diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fiber Up, Carbs Down

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

22again recorded a Weigh In at 137.7 lb.
22again recorded a Journal Entry and a Weigh In at 138.4 lb.
22again supported natalerocco's Weigh In.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

Themissenigma supported JaimieLBoles's Journal Entry.
andifisch recorded a Weigh In at 159.4 lb.
donlumber updated their Exercise Diary.
ChantalMuldoon recorded a Weigh In at 138.5 lb.
wilsonlplp recorded a Weigh In at 224.9 lb.
daedt recorded a Weigh In at 178.8 lb.
Vanchenko recorded a Weigh In at 182.5 lb.
ericaLuve4christ recorded a Weigh In at 183.2 lb.