22again's Journal, 04 January 2013

Happy New Year! Holidays enjoyed - check, ate lots of delicious food - check, now need to go on a serious diet - CHECK! Starting today, really. Three times a week, 30 minutes each minimum. No excuses.
137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2013:
418 kcal Fat: 6.54g | Prot: 10.11g | Carb: 78.83g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), coffee, Organic Cane Sugar (Wholesome Sweeteners), turkey bacon, Krusteaz Buttermilk Pancake, aunt jemima lite syrup. more...
on diet Mediterranean Diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported GlennM's Journal Entry.
Mj1014 recorded a Weigh In at 191.6 lb.
kristyhalseth replied to debrafrederick's post - Body measurements?.
erikahollister commented on philmck's Journal Entry.
Jonathan732 recorded a Weigh In at 191.4 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 166.5 lb.
Tallgirl60 recorded a Weigh In at 221.1 lb.
Katrina Sue updated their Food Diary.