22again's Journal, 04 January 2013

Happy New Year! Holidays enjoyed - check, ate lots of delicious food - check, now need to go on a serious diet - CHECK! Starting today, really. Three times a week, 30 minutes each minimum. No excuses.
137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2013:
418 kcal Fat: 6.54g | Prot: 10.11g | Carb: 78.83g.   Breakfast: aunt jemima lite syrup, Krusteaz Buttermilk Pancake, turkey bacon, Organic Cane Sugar (Wholesome Sweeteners), coffee, Milk (2% Lowfat with Added Vitamin A and Protein). more...
on diet Mediterranean Diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

docspaulding recorded a Weigh In at 185.8 lb.
Jazzerbug recorded a Weigh In at 167.8 lb.
Greymist updated their Food Diary.
LynnV8 recorded a Weigh In at 160.8 lb.
vkjansen recorded a Weigh In at 174.9 lb.
dagillette recorded a Weigh In at 215.0 lb.
jimiam recorded a Weigh In at 204.8 lb.
skinnymax recorded a Journal Entry and a Weigh In at 268.4 lb.