22again's Journal, 04 January 2013

Happy New Year! Holidays enjoyed - check, ate lots of delicious food - check, now need to go on a serious diet - CHECK! Starting today, really. Three times a week, 30 minutes each minimum. No excuses.
137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2013:
418 kcal Fat: 6.54g | Prot: 10.11g | Carb: 78.83g.   Breakfast: turkey bacon, Milk (2% Lowfat with Added Vitamin A and Protein), coffee, aunt jemima lite syrup, Organic Cane Sugar (Wholesome Sweeteners), Krusteaz Buttermilk Pancake. more...
on diet Mediterranean Diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

22again recorded a Journal Entry and a Weigh In at 141.0 lb.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

scoutgirl8 recorded a Weigh In at 122.0 lb.
bk03 recorded a Weigh In at 189.6 lb.
crazykatz supported SherrieC's Journal Entry.
unamoyer commented on taoxek's Weigh In.
jeannieselby supported dominick1962's Weigh In.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.