22again's Journal, 04 January 2013

Happy New Year! Holidays enjoyed - check, ate lots of delicious food - check, now need to go on a serious diet - CHECK! Starting today, really. Three times a week, 30 minutes each minimum. No excuses.
137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2013:
418 kcal Fat: 6.54g | Prot: 10.11g | Carb: 78.83g.   Breakfast: turkey bacon, Milk (2% Lowfat with Added Vitamin A and Protein), coffee, aunt jemima lite syrup, Organic Cane Sugar (Wholesome Sweeteners), Krusteaz Buttermilk Pancake. more...
on diet Mediterranean Diet   gaining 2.2 lb a week

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