Weigh In record (no journal entry) for 04 January 2013
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2284 kcal
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Fat: 78.78g | Prot: 58.43g | Carb: 352.00g.
Breakfast: Greek Style Nonfat Yogurt - Strawberry, Bananas. Lunch: pomegranate, banana, Saltine Crackers, progresso light potato soup. Dinner: hash brown, sausage patty, eggs. Snacks/Other: tortilla chips, goldfish, slushie, lettuce, grape tomatoes, apple. more...
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2207 kcal
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Activities & Exercise:
Basketball - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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