skinenbones's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1405 kcal Fat: 42.81g | Prot: 84.10g | Carb: 177.35g.   Breakfast: Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Raspberry, N-R-G Guarana, Protein Drink Mix - Vanilla. Lunch: Better than butter, Sweet Potato. Dinner: Monterey Jack Cheese, Refried Beans with Mild Green Chiles. Snacks/Other: Citrus Lemon Protein Bar, Citrus Lemon Protein Bar, Jalapeno String Cheese. more...
on diet skinenbones's own diet   gaining 1.4 lb a week

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