skinenbones's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1405 kcal Fat: 42.81g | Prot: 84.10g | Carb: 177.35g.   Breakfast: Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Raspberry, Protein Drink Mix - Vanilla, N-R-G Guarana. Lunch: Better than butter, Sweet Potato. Dinner: Refried Beans with Mild Green Chiles, Monterey Jack Cheese. Snacks/Other: Citrus Lemon Protein Bar, Citrus Lemon Protein Bar, Jalapeno String Cheese. more...
on diet skinenbones's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinenbones's own diet



skinenbones's weight history


skinenbones's Recent Activity

skinenbones's Own Activity

No recent activity.

skinenbones's Buddies

No recent activity.

Other Member Diet Recent Activity

Mel5081 supported Punkyfat's Weigh In.
sekline recorded a Weigh In at 202.5 lb.
Wendydashner recorded a Weigh In at 179.0 lb.
snezica updated their Food Diary.
Deflandre04 updated their Exercise Diary.
Cleromancer recorded a Weigh In at 262.6 lb.
Andy2510 recorded a Weigh In at 177.0 lb.
Rohaltbos joined challenge The Kitchen is Closed.