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skinenbones's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1405 kcal
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Fat: 42.81g | Prot: 84.10g | Carb: 177.35g.
Breakfast: Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Raspberry, Protein Drink Mix - Vanilla, N-R-G Guarana. Lunch: Better than butter, Sweet Potato. Dinner: Refried Beans with Mild Green Chiles, Monterey Jack Cheese. Snacks/Other: Citrus Lemon Protein Bar, Citrus Lemon Protein Bar, Jalapeno String Cheese. more...
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on diet skinenbones's own diet
gaining 1.4 lb a week
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