jn-davis's Journal, 04 January 2013

Ooh, a chilly but sunny day here. The "bones" of our house have gotten their winter feel - and it's tempting to stay close to the warmth of the gas logs! I have just got to work in some exercise, today! I feel restless and need to move my body. Otherwise, a happy day ahead.
142.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2013:
808 kcal Fat: 22.57g | Prot: 83.47g | Carb: 86.21g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni and Cheese. Dinner: Crustless Quiche, lettuce, Cucumber (Peeled), cherry tomatoes, Walden Farms dressing. Snacks/Other: Medifast puff, Medifast Mocha Shake, Medifast bar. more...
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jn-davis recorded a Weigh In at 136.0 lb.
jn-davis recorded a Journal Entry and a Weigh In at 136.4 lb.
jn-davis added Biz319's Potato Soup recipe to their cook book.
jn-davis updated their Food Diary.

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caroljanel recorded a Weigh In at 145.6 lb.
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karbear45 recorded a Journal Entry and a Weigh In at 202.6 lb.
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Behold_the_fatman_Cometh recorded a Weigh In at 189.0 lb.
Orion 775 recorded a Journal Entry and a Weigh In at 121.0 lb.
maggie64 updated their Food Diary.
karinnnn recorded a Weigh In at 148.2 lb.