jn-davis's Journal, 04 January 2013

Ooh, a chilly but sunny day here. The "bones" of our house have gotten their winter feel - and it's tempting to stay close to the warmth of the gas logs! I have just got to work in some exercise, today! I feel restless and need to move my body. Otherwise, a happy day ahead.
142.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2013:
808 kcal Fat: 22.57g | Prot: 83.47g | Carb: 86.21g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni and Cheese. Dinner: Crustless Quiche, cherry tomatoes, lettuce, Cucumber (Peeled), Walden Farms dressing. Snacks/Other: Medifast puff, Medifast Mocha Shake, Medifast bar. more...
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