jn-davis's Journal, 04 January 2013

Ooh, a chilly but sunny day here. The "bones" of our house have gotten their winter feel - and it's tempting to stay close to the warmth of the gas logs! I have just got to work in some exercise, today! I feel restless and need to move my body. Otherwise, a happy day ahead.

Diet Calendar Entry for 04 January 2013:
808 kcal Fat: 22.57g | Prot: 83.47g | Carb: 86.21g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni and Cheese. Dinner: Cucumber (Peeled), lettuce, Crustless Quiche, cherry tomatoes, Walden Farms dressing. Snacks/Other: Medifast puff, Medifast bar, Medifast Mocha Shake. more...
on diet Medifast  

   Support   


Other Related Links

Members

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis updated their Food Diary.
jn-davis recorded a Weigh In at 142.0 lb.
jn-davis updated their Food Diary.
jn-davis recorded a Weigh In at 139.0 lb.

jn-davis's Buddies

caroljanel recorded a Weigh In at 140.4 lb.

Other Member Diet Recent Activity

bigrich06 updated their Exercise Diary.
pickscrape recorded a Weigh In at 205.8 lb.
Renan Oliveira Neves supported Priscilla Queiroz's Journal Entry.
Trockn recorded a Weigh In at 221.5 lb.
tragic_glory recorded a Weigh In at 136.7 lb.
Jojo44444 recorded a Journal Entry.
riaconqueso recorded a Weigh In at 123.0 lb.
eddowning1 commented on their Journal Entry.