jn-davis's Journal, 04 January 2013

Ooh, a chilly but sunny day here. The "bones" of our house have gotten their winter feel - and it's tempting to stay close to the warmth of the gas logs! I have just got to work in some exercise, today! I feel restless and need to move my body. Otherwise, a happy day ahead.

Diet Calendar Entry for 04 January 2013:
808 kcal Fat: 22.57g | Prot: 83.47g | Carb: 86.21g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni and Cheese. Dinner: lettuce, cherry tomatoes, Walden Farms dressing, Crustless Quiche, Cucumber (Peeled). Snacks/Other: Medifast bar, Medifast Mocha Shake, Medifast puff. more...
on diet Medifast  


Other Related Links



jn-davis's weight history

jn-davis's Recent Activity

jn-davis's Own Activity

No recent activity.

jn-davis's Buddies

gg-girl recorded a Weigh In at 157.0 lb.

Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.