jn-davis's Journal, 04 January 2013

Ooh, a chilly but sunny day here. The "bones" of our house have gotten their winter feel - and it's tempting to stay close to the warmth of the gas logs! I have just got to work in some exercise, today! I feel restless and need to move my body. Otherwise, a happy day ahead.

Diet Calendar Entry for 04 January 2013:
808 kcal Fat: 22.57g | Prot: 83.47g | Carb: 86.21g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni and Cheese. Dinner: Crustless Quiche, lettuce, Cucumber (Peeled), Walden Farms dressing, cherry tomatoes. Snacks/Other: Medifast bar, Medifast puff, Medifast Mocha Shake. more...
on diet Medifast  

   Support   


Other Related Links

Members

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis updated their Food Diary.
jn-davis recorded a Weigh In at 139.0 lb.
jn-davis updated their Food Diary.
jn-davis updated their Food Diary.

jn-davis's Buddies

caroljanel recorded a Weigh In at 143.0 lb.

Other Member Diet Recent Activity

Swiftfalcon240 recorded a Weigh In at 173.4 lb.
Pikeroadguy1 recorded a Weigh In at 206.5 lb.
dorindam59 supported Pterath's Journal Entry.
eddieb96 recorded a Weigh In at 200.3 lb.
Rockiesfan commented on their Journal Entry.
timriley recorded a Weigh In at 281.5 lb.
nataliastefanova recorded a Weigh In at 150.8 lb.
millerm40 recorded a Journal Entry.