Weigh In record (no journal entry) for 04 January 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1531 kcal
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Fat: 89.09g | Prot: 128.75g | Carb: 47.16g.
Breakfast: Organic Unsweetened Almond Milk, Syntha-6 Chocolate Milkshake, Egg White. Lunch: top blade. Snacks/Other: wendy's spicy nugget. more...
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gaining 2.5 lb a week
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