Mary Carpenter's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
141.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1099 kcal Fat: 62.74g | Prot: 91.51g | Carb: 49.41g.   Breakfast: Low Carb Bagel, Low Carb Raspberry Spread, Macadamia Nut Butter. Lunch: Lettuce, Parmesan Cheese, Salmon, Caesar Dressing. Dinner: Hearty Beef Meatloaf, Mushrooms, Spinach. Snacks/Other: Low Carb Pancakes, Russell Stover Sugar Free Pecan Delight. more...
1608 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

gramnbear recorded a Weigh In at 144.6 lb.
splatpig recorded a Weigh In at 181.0 lb.
glen commented on jessberry's Journal Entry.
Cheleez30 recorded a Journal Entry and a Weigh In at 180.5 lb.
renemugica recorded a Weigh In at 188.2 lb.
1justmary recorded a Weigh In at 152.0 lb.
tressea recorded a Weigh In at 130.0 lb.
MaineDonna supported spiritspell's Journal Entry.