Mary Carpenter's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
141.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1099 kcal Fat: 62.74g | Prot: 91.51g | Carb: 49.41g.   Breakfast: Macadamia Nut Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Caesar Dressing, Salmon, Parmesan Cheese, Lettuce. Dinner: Spinach, Mushrooms, Hearty Beef Meatloaf. Snacks/Other: Low Carb Pancakes, Russell Stover Sugar Free Pecan Delight. more...
1608 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
angieturner updated their Food Diary.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Food Diary.
LCLisaP updated their Food Diary.
newnormal recorded a Journal Entry.
redgirl1974 supported Sugar Waffle's Journal Entry.
tgray67 recorded a Weigh In at 210.2 lb.