Mary Carpenter's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
141.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1099 kcal Fat: 62.74g | Prot: 91.51g | Carb: 49.41g.   Breakfast: Low Carb Raspberry Spread, Macadamia Nut Butter, Low Carb Bagel. Lunch: Salmon, Lettuce, Caesar Dressing, Parmesan Cheese. Dinner: Spinach, Mushrooms, Hearty Beef Meatloaf. Snacks/Other: Russell Stover Sugar Free Pecan Delight, Low Carb Pancakes. more...
1608 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 0.8 lb a week

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