Mary Carpenter's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
141.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1099 kcal Fat: 62.74g | Prot: 91.51g | Carb: 49.41g.   Breakfast: Macadamia Nut Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Lettuce, Parmesan Cheese, Salmon, Caesar Dressing. Dinner: Hearty Beef Meatloaf, Mushrooms, Spinach. Snacks/Other: Russell Stover Sugar Free Pecan Delight, Low Carb Pancakes. more...
1608 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

Mary Carpenter recorded a Weigh In at 131.0 lb.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

karenromiaih2002 updated their Food Diary.
Ceboz updated their Food Diary.
blackfaery supported Mitsy79's Weigh In.
grammakat recorded a Weigh In at 251.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.9 lb.
Luca16 recorded a Weigh In at 168.4 lb.
learning coach commented on alexzwk's Journal Entry.
wholefoodnut commented on dreamcatcher10's Journal Entry.