h_nichole04's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1037 kcal Fat: 75.55g | Prot: 67.28g | Carb: 35.50g.   Breakfast: Farmhouse style sausage scramble, Coffee (Brewed From Grounds), Sugar Free Pumpkin Spice Coffee Creamer, deli deluxe. Lunch: atkins advantage chocolate peanut butter. Dinner: deli deluxe, land o frost oven roasted turkey. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



h_nichole04's weight history


h_nichole04's Recent Activity

h_nichole04's Own Activity

No recent activity.

h_nichole04's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported scarlet9900's Weigh In.
Sharon337 updated their Food Diary.
Sweet Georgia Peaches recorded a Journal Entry.
OutlanderFan supported glen's Journal Entry.
Lorrie recorded a Weigh In at 147.0 lb.
Addie Aline recorded a Journal Entry.
FloridaAngel supported RkTkFx's Journal Entry.
misskathie recorded a Weigh In at 141.2 lb.