h_nichole04's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1037 kcal Fat: 75.55g | Prot: 67.28g | Carb: 35.50g.   Breakfast: Coffee (Brewed From Grounds), Farmhouse style sausage scramble, Sugar Free Pumpkin Spice Coffee Creamer, deli deluxe. Lunch: atkins advantage chocolate peanut butter. Dinner: land o frost oven roasted turkey, deli deluxe. more...
on diet Atkins   losing 1.2 lb a week

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