h_nichole04's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1037 kcal Fat: 75.55g | Prot: 67.28g | Carb: 35.50g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Pumpkin Spice Coffee Creamer, Farmhouse style sausage scramble, deli deluxe. Lunch: atkins advantage chocolate peanut butter. Dinner: deli deluxe, land o frost oven roasted turkey. more...
on diet Atkins   losing 1.2 lb a week

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h_nichole04 recorded a Weigh In at 193.0 lb.
h_nichole04 recorded a Weigh In at 195.0 lb.
h_nichole04 recorded a Weigh In at 198.0 lb.

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MaineDonna started a new group topic - Good week.
cfmain2 recorded a Weigh In at 197.0 lb.
Slibell recorded a Weigh In at 166.0 lb.
robbyrob recorded a Weigh In at 258.5 lb.
gearhead supported njerimuriuki's Journal Entry.
Sissynini13 recorded a Weigh In at 168.8 lb.
diehard3 recorded a Weigh In at 170.5 lb.
CatHerder supported shark2eatu's Weigh In.