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h_nichole04's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1037 kcal
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Fat: 75.55g | Prot: 67.28g | Carb: 35.50g.
Breakfast: Coffee (Brewed From Grounds), deli deluxe, Sugar Free Pumpkin Spice Coffee Creamer, Farmhouse style sausage scramble. Lunch: atkins advantage chocolate peanut butter. Dinner: deli deluxe, land o frost oven roasted turkey. more...
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on diet Atkins
losing 1.2 lb a week
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