h_nichole04's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1037 kcal Fat: 75.55g | Prot: 67.28g | Carb: 35.50g.   Breakfast: Coffee (Brewed From Grounds), deli deluxe, Sugar Free Pumpkin Spice Coffee Creamer, Farmhouse style sausage scramble. Lunch: atkins advantage chocolate peanut butter. Dinner: deli deluxe, land o frost oven roasted turkey. more...
on diet Atkins   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

h_nichole04's weight history

h_nichole04's Recent Activity

h_nichole04's Own Activity

No recent activity.

h_nichole04's Buddies

No recent activity.

Atkins Recent Activity

angie1973 recorded a Weigh In at 208.0 lb.
rhontique supported zaza_gabor's Journal Entry.
blkbear and LISfifty are now buddies.
right-now-or-never updated their Food Diary.
rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.