GonnaBeRipped86's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
147.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1340 kcal Fat: 34.43g | Prot: 68.28g | Carb: 108.73g.   Breakfast: Sugar, Coffee, banana, pecans, brown sugar, Organic Half & Half, publix quick oats. Lunch: Southwest Salad, Mediterranean Pattie, patron tequila, Applegate Organic Chicken Nugget. Dinner: pinot noir, Bonefish Sashimi. Snacks/Other: Pretzel Crisps - Original. more...
on diet You: On a Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.