GonnaBeRipped86's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
147.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1340 kcal Fat: 34.43g | Prot: 68.28g | Carb: 108.73g.   Breakfast: Sugar, Organic Half & Half, Coffee, publix quick oats, banana, brown sugar, pecans. Lunch: Southwest Salad, Mediterranean Pattie, Applegate Organic Chicken Nugget, patron tequila. Dinner: pinot noir, Bonefish Sashimi. Snacks/Other: Pretzel Crisps - Original. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
johnssleepingnow recorded a Weigh In at 224.9 lb.
onelittlebit recorded a Weigh In at 136.0 lb.
Johanne recorded a Weigh In at 239.2 lb.
JavaMom recorded a Weigh In at 143.0 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.
MAGGIE5559 recorded a Weigh In at 159.0 lb.
onerom recorded a Weigh In at 177.0 lb.