GonnaBeRipped86's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
147.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1340 kcal Fat: 34.43g | Prot: 68.28g | Carb: 108.73g.   Breakfast: Sugar, Organic Half & Half, Coffee, publix quick oats, banana, brown sugar, pecans. Lunch: Southwest Salad, Mediterranean Pattie, Applegate Organic Chicken Nugget, patron tequila. Dinner: pinot noir, Bonefish Sashimi. Snacks/Other: Pretzel Crisps - Original. more...
on diet You: On a Diet   losing 1.4 lb a week

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