JamieS's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1531 kcal Fat: 24.80g | Prot: 99.48g | Carb: 233.19g.   Breakfast: kashi cereal, great value skim milk, coffee mate sugar free, folgers coffee. Lunch: 93 7 lean ground beef, barilla plus thin spaghetti. Dinner: raspberries, gnc shake. Snacks/Other: carnation instant breakfast, gnc shake, beef jerky . more...
on diet JamieS's own diet   losing 4.0 lb a week

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