JamieS's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1531 kcal Fat: 24.80g | Prot: 99.48g | Carb: 233.19g.   Breakfast: folgers coffee, coffee mate sugar free, great value skim milk, kashi cereal. Lunch: 93 7 lean ground beef, barilla plus thin spaghetti. Dinner: raspberries, gnc shake. Snacks/Other: beef jerky , carnation instant breakfast, gnc shake. more...
on diet JamieS's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported bigbassbrent's Journal Entry.
Ottercreekgirl recorded a Weigh In at 201.0 lb.
Suzi161 commented on skinnyminniemonique's Journal Entry.
Rockiesfan commented on DairyKing's Journal Entry.
beast1018 recorded a Weigh In at 150.0 lb.
pioneermom recorded a Weigh In at 165.0 lb.
learning coach commented on jwsplatjw's Journal Entry.
watchout recorded a Weigh In at 141.2 lb.