coska-gerak's Journal, 04 January 2013

153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Nonfat Caramel Macchiato (Grande), Espresso (Solo), Perfect Oatmeal, Brown Sugar, Nut Medley. Lunch: Cut Green Beans, 1/4 Dark Rotisserie Chicken, Toasted Pine Nut Couscous Mix, Sweet Potato Crispy Bite-Sized Puffs, Parmesan Cheese (Shredded). more...
on diet coska-gerak's own diet   losing 4.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


coska-gerak's weight history

coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

coska-gerak's Buddies

No recent activity.

Other Member Diet Recent Activity

emmasma recorded a Journal Entry.
Constantlytempted recorded a Weigh In at 191.0 lb.
Roobert commented on gswizzle's Weigh In.
DragonFat recorded a Weigh In at 272.0 lb.
fraidycat3 commented on their Journal Entry.
Sugar Waffle supported northernmusician's Weigh In.
Hummingbird74 recorded a Weigh In at 196.0 lb.
Rckc commented on their Journal Entry.