coska-gerak's Journal, 04 January 2013

ugh!!!
153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Nonfat Caramel Macchiato (Grande), Perfect Oatmeal, Espresso (Solo), Nut Medley, Brown Sugar. Lunch: 1/4 Dark Rotisserie Chicken, Sweet Potato Crispy Bite-Sized Puffs, Toasted Pine Nut Couscous Mix, Parmesan Cheese (Shredded), Cut Green Beans. more...
on diet coska-gerak's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coska-gerak's own diet



coska-gerak's weight history


coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

coska-gerak's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
Mistia recorded a Weigh In at 206.0 lb.
SELouisiana and sandycatiller are now buddies.
L23 recorded a Journal Entry and a Weigh In at 164.2 lb.
Suzi161 commented on CuriousCD's Journal Entry.
Nikathron updated their Food Diary.
Steviefan1 recorded a Journal Entry and a Weigh In at 195.0 lb.
E811 recorded a Weigh In at 168.8 lb.