coska-gerak's Journal, 04 January 2013

153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Nonfat Caramel Macchiato (Grande), Espresso (Solo), Perfect Oatmeal, Brown Sugar, Nut Medley. Lunch: Cut Green Beans, 1/4 Dark Rotisserie Chicken, Toasted Pine Nut Couscous Mix, Sweet Potato Crispy Bite-Sized Puffs, Parmesan Cheese (Shredded). more...
on diet coska-gerak's own diet   losing 4.5 lb a week



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