coska-gerak's Journal, 04 January 2013

ugh!!!
153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Brown Sugar, Nut Medley, Espresso (Solo), Perfect Oatmeal, Nonfat Caramel Macchiato (Grande). Lunch: Parmesan Cheese (Shredded), Cut Green Beans, Toasted Pine Nut Couscous Mix, Sweet Potato Crispy Bite-Sized Puffs, 1/4 Dark Rotisserie Chicken. more...
on diet coska-gerak's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coska-gerak's own diet



coska-gerak's weight history


coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

coska-gerak's Buddies

No recent activity.

Other Member Diet Recent Activity

faith4dlg commented on michaelsgirl515's Journal Entry.
Laurana_v supported pkreations's Weigh In.
pmjeff21 recorded a Journal Entry and a Weigh In at 185.0 lb.
HARLEYNICE3 supported Jimmy Dell's Weigh In.
tsubasa888888 recorded a Weigh In at 118.0 lb.
Donny Barker recorded a Weigh In at 211.2 lb.
LoneWolfling updated their Exercise Diary.
rick09 updated their Food Diary.