coska-gerak's Journal, 04 January 2013

153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Nonfat Caramel Macchiato (Grande), Perfect Oatmeal, Espresso (Solo), Nut Medley, Brown Sugar. Lunch: 1/4 Dark Rotisserie Chicken, Cut Green Beans, Sweet Potato Crispy Bite-Sized Puffs, Toasted Pine Nut Couscous Mix, Parmesan Cheese (Shredded). more...
on diet coska-gerak's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for coska-gerak's own diet

coska-gerak's weight history

coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

coska-gerak's Buddies

No recent activity.

Other Member Diet Recent Activity

msteck recorded a Weigh In at 161.7 lb.
jasonsellnow recorded a Weigh In at 282.6 lb.
Neurodroid updated their Exercise Diary.
ForrestGilman recorded a Weigh In at 201.0 lb.
hopemiami recorded a Weigh In at 150.0 lb.
RickB58 supported JenKatja's Journal Entry.
Raelynn812 recorded a Weigh In at 132.4 lb.
Luke Lewiston recorded a Weigh In at 189.4 lb.