coska-gerak's Journal, 04 January 2013

ugh!!!
153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Perfect Oatmeal, Espresso (Solo), Nut Medley, Brown Sugar, Nonfat Caramel Macchiato (Grande). Lunch: Cut Green Beans, 1/4 Dark Rotisserie Chicken, Parmesan Cheese (Shredded), Sweet Potato Crispy Bite-Sized Puffs, Toasted Pine Nut Couscous Mix. more...
on diet coska-gerak's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coska-gerak's own diet



coska-gerak's weight history


coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

coska-gerak's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported greycmay's Journal Entry.
fludderbye updated their Exercise Diary.
Alinagrasa recorded a Weigh In at 143.1 lb.
Vinnys_diet recorded a Weigh In at 190.5 lb.
lionpete supported beware5289's Journal Entry.
DeMovelle commented on Strong Irish Gal's Journal Entry.
bobbulmash recorded a Weigh In at 166.8 lb.
Bry-Guy updated their Food Diary.