coska-gerak's Journal, 04 January 2013

ugh!!!
153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Nonfat Caramel Macchiato (Grande), Perfect Oatmeal, Espresso (Solo), Nut Medley, Brown Sugar. Lunch: 1/4 Dark Rotisserie Chicken, Sweet Potato Crispy Bite-Sized Puffs, Toasted Pine Nut Couscous Mix, Parmesan Cheese (Shredded), Cut Green Beans. more...
on diet coska-gerak's own diet   gaining 1.0 lb a week

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