coska-gerak's Journal, 04 January 2013

ugh!!!
153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Nonfat Caramel Macchiato (Grande), Espresso (Solo), Perfect Oatmeal, Brown Sugar, Nut Medley. Lunch: Cut Green Beans, 1/4 Dark Rotisserie Chicken, Toasted Pine Nut Couscous Mix, Sweet Potato Crispy Bite-Sized Puffs, Parmesan Cheese (Shredded). more...
on diet coska-gerak's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



coska-gerak's weight history


coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 is following Keys Girl.
Elliebob123 recorded a Journal Entry and a Weight Entry at 158.8 lb.
MannyGomez recorded a Journal Entry and a Weight Entry at 174.2 lb.
joseggjunior recorded a Weight Entry at 159.6 lb.
nscoville recorded a Weight Entry at 296.0 lb.
sarahcbarone recorded a Weight Entry at 152.0 lb.
2227Gwen commented on From371to184's Journal Entry.
shutch123 recorded a Weight Entry at 173.8 lb.