coska-gerak's Journal, 04 January 2013

ugh!!!
153.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1008 kcal Fat: 34.62g | Prot: 48.89g | Carb: 124.92g.   Breakfast: Nonfat Caramel Macchiato (Grande), Espresso (Solo), Perfect Oatmeal, Brown Sugar, Nut Medley. Lunch: Cut Green Beans, 1/4 Dark Rotisserie Chicken, Toasted Pine Nut Couscous Mix, Sweet Potato Crispy Bite-Sized Puffs, Parmesan Cheese (Shredded). more...
on diet coska-gerak's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



coska-gerak's weight history


coska-gerak's Recent Activity

coska-gerak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D1srupta supported their Journal Entry.
JSway06 updated their Food Diary.
2227Gwen commented on DJ Beecher's Journal Entry.
sandeemartin joined group 60+ with under 10 lbs to Lose.
sharletagraham recorded a Journal Entry.
carlosg71 updated their Exercise Diary.
ade1965x supported Judyrose1997's Journal Entry.
trenswife recorded a Journal Entry.