Shumberd's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
197.4 lb Lost so far: 40.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet Shumberd's own diet   losing 1.4 lb a week

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Shumberd recorded a Weigh In at 221.2 lb.
Shumberd recorded a Weigh In at 220.8 lb.
Shumberd recorded a Weigh In at 221.4 lb.

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HCB supported enfischer's Weigh In.
SergioZ07 updated their Food Diary.
VeggieJunkie supported mskestrela's Journal Entry.
LadyinDenim supported NavymomT's Journal Entry.
debrafrederick updated their Food Diary.
ISYMFS7 updated their Exercise Diary.
iam_soveryblessed recorded a Weigh In at 162.5 lb.
francy_247 supported NavymomT's Journal Entry.