Shumberd's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
197.4 lb Lost so far: 40.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet Shumberd's own diet   losing 1.4 lb a week

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deejay82 recorded a Journal Entry and a Weight Entry at 251.6 lb.
badhairdaylady commented on their Journal Entry.
lggdrg commented on iulani's Journal Entry.
TiagoAS recorded a Journal Entry.
ofdwolf supported pesarj's Weight Entry.
jparlett commented on mskestrela's Journal Entry.
jessabridge4444 updated their Food Diary.
VeggieJunkie supported iulani's Journal Entry.