Shumberd's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
197.4 lb Lost so far: 40.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet Shumberd's own diet   losing 1.4 lb a week

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Shumberd recorded a Weight Entry at 222.4 lb.
Shumberd recorded a Weight Entry at 221.4 lb.

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