krissi_21's Journal, 04 January 2013

Donnerstag ist Wiegetag
147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1454 kcal Fat: 52.75g | Prot: 45.64g | Carb: 201.89g.   Breakfast: Gekochtes Ei, Mehrkornbrot, Zucker, Kaffee, Butter, Apfelsinen, Brötchen, Honig, Pink Lady Äpfel, Lachsschinken Classic, Mildes Frühstück. Dinner: Ketchup, McWrap Grilled Chicken Honig-Senf, Mayonnaise, Pommes Frites (Mittel), Wasser. Snacks/Other: Honig, Tee ungesüßt, Pink Lady Äpfel, Toblerone, Mineralwasser Quellbrunn Medium. more...
on diet krissi_21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
kattay supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knix713 recorded a Weigh In at 261.7 lb.
Veronika Onder recorded a Weigh In at 253.5 lb.
ColeBoyles recorded a Weigh In at 135.0 lb.
John10251 supported Shia34's Journal Entry.
mlreardon updated their Food Diary.