krissi_21's Journal, 04 January 2013

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Donnerstag ist Wiegetag

147.7 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:

1454 kcal

Fat: 52.75g | Prot: 45.64g | Carb: 201.89g. Breakfast: Gekochtes Ei, Mehrkornbrot, Zucker, Kaffee, Butter, Apfelsinen, Brötchen, Honig, Pink Lady Äpfel, Lachsschinken Classic, Mildes Frühstück. Dinner: Ketchup, McWrap Grilled Chicken Honig-Senf, Mayonnaise, Pommes Frites (Mittel), Wasser. Snacks/Other: Honig, Tee ungesüßt, Pink Lady Äpfel, Toblerone, Mineralwasser Quellbrunn Medium. more...

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	recorded a weigh in at 154.1 lb.
	recorded a weigh in at 151.7 lb.
	recorded a weigh in at 152.3 lb.
	recorded a weigh in at 149.5 lb.

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krissi_21's Journal, 04 January 2013

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