krissi_21's Journal, 04 January 2013

Donnerstag ist Wiegetag
147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1454 kcal Fat: 52.75g | Prot: 45.64g | Carb: 201.89g.   Breakfast: Gekochtes Ei, Brötchen, Butter, Lachsschinken Classic, Honig, Mehrkornbrot, Kaffee, Zucker, Apfelsinen, Pink Lady Äpfel, Mildes Frühstück. Dinner: Ketchup, Mayonnaise, McWrap Grilled Chicken Honig-Senf, Pommes Frites (Mittel), Wasser. Snacks/Other: Mineralwasser Quellbrunn Medium, Toblerone, Pink Lady Äpfel, Tee ungesüßt, Honig. more...
on diet krissi_21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported PokeyJack's Journal Entry.
richmondweaver93 recorded a Weigh In at 172.0 lb.
wannabhealthier supported jimmiepop's Journal Entry.
Pnchzzl recorded a Weigh In at 176.0 lb.
kylez28 recorded a Weigh In at 177.8 lb.
ReillyDavidson21060 recorded a Weigh In at 262.8 lb.
Pejmonster recorded a Weigh In at 165.8 lb.
CSM101 recorded a Weigh In at 197.5 lb.