krissi_21's Journal, 04 January 2013

Donnerstag ist Wiegetag
147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1454 kcal Fat: 52.75g | Prot: 45.64g | Carb: 201.89g.   Breakfast: Gekochtes Ei, Mehrkornbrot, Kaffee, Butter, Apfelsinen, Brötchen, Honig, Pink Lady Äpfel, Lachsschinken Classic, Mildes Frühstück, Zucker. Dinner: Mayonnaise, Pommes Frites (Mittel), Ketchup, McWrap Grilled Chicken Honig-Senf, Wasser. Snacks/Other: Pink Lady Äpfel, Toblerone, Honig, Tee ungesüßt, Mineralwasser Quellbrunn Medium. more...
on diet krissi_21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on LMJ114's Journal Entry.
Hipaagrammy supported diane west's Weigh In.
ChicaLean supported Rockiesfan's Journal Entry.
CP23322 replied to KellyM25's challenge post - Set your 90 day challenge goals.
Sasron recorded a Weigh In at 220.7 lb.
Tberdiel recorded a Weigh In at 167.0 lb.
tlmeyer78 recorded a Weigh In at 186.0 lb.
paupey recorded a Weigh In at 166.7 lb.