krissi_21's Journal, 04 January 2013

Donnerstag ist Wiegetag
147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1454 kcal Fat: 52.75g | Prot: 45.64g | Carb: 201.89g.   Breakfast: Mehrkornbrot, Zucker, Kaffee, Butter, Apfelsinen, Brötchen, Honig, Pink Lady Äpfel, Lachsschinken Classic, Mildes Frühstück, Gekochtes Ei. Dinner: Ketchup, McWrap Grilled Chicken Honig-Senf, Mayonnaise, Pommes Frites (Mittel), Wasser. Snacks/Other: Honig, Tee ungesüßt, Pink Lady Äpfel, Toblerone, Mineralwasser Quellbrunn Medium. more...
on diet krissi_21's own diet  

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