krissi_21's Journal, 04 January 2013

Donnerstag ist Wiegetag
147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1454 kcal Fat: 52.75g | Prot: 45.64g | Carb: 201.89g.   Breakfast: Gekochtes Ei, Brötchen, Butter, Lachsschinken Classic, Honig, Mehrkornbrot, Kaffee, Zucker, Apfelsinen, Pink Lady Äpfel, Mildes Frühstück. Dinner: Ketchup, Mayonnaise, McWrap Grilled Chicken Honig-Senf, Pommes Frites (Mittel), Wasser. Snacks/Other: Mineralwasser Quellbrunn Medium, Toblerone, Pink Lady Äpfel, Tee ungesüßt, Honig. more...
on diet krissi_21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

morikap recorded a Weigh In at 185.0 lb.
mskestrela supported Razzle_n_dazzle's Journal Entry.
lockner16 recorded a Weigh In at 101.5 lb.
HCB commented on islandmoma's Weigh In.
rpcj recorded a Weigh In at 223.3 lb.
derbyjoseph recorded a Weigh In at 248.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.4 lb.
jeffschneekloth recorded a Journal Entry and a Weigh In at 181.4 lb.