booschi1's Journal, 04 January 2013

I started juicing and eating healthier on 12/12/12. I plan to eat mostly raw. Working towards that goal. I think the weight gain came from too much salt. trying to be more conscience of salt intake.
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.
on diet booschi1's own diet  

   Support   

Comments 
the salt will get ya... it makes you retain water. Also, on the juicing, you want to eat fruits and veggies whole because the (edible)skin holds alot of the fiber you need to be regular and to help get rid of stored fat. 
07 Jan 13 by member: stacylynnbug

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



booschi1's weight history


booschi1's Recent Activity

booschi1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Karen2222 recorded a Weight Entry at 181.0 lb.
JuliennJewel updated their Food Diary.
NUVOLASTRA recorded a Weight Entry at 293.2 lb.
jonfoster1 recorded a Weight Entry at 201.0 lb.
buckmccalla recorded a Weight Entry at 200.1 lb.
ejcbelanger recorded a Weight Entry at 177.4 lb.
HarleyRick recorded a Weight Entry at 192.6 lb.
Mikeruge recorded a Weight Entry at 205.8 lb.