dvdhills's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013

Diet Calendar Entries for 04 January 2013:
1986 kcal Fat: 33.01g | Prot: 109.26g | Carb: 345.64g.   Lunch: Optima Meal Bars - Chocolate Cookie Dough. Dinner: Meatless Pasta with Tomato Sauce, Broccoli. Snacks/Other: Rice Cakes - White Cheddar, White Turkey (Deli Cut Rotisserie), Oranges. more...
4047 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours. more...
on diet Slim Fast  

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