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22.3
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2393 kcal
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Fat: 88.94g | Prot: 163.45g | Carb: 216.60g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Wheat English Muffins, egg. Lunch: chicken salad sandwich wrap, Cereal Cream 10%. Dinner: Brussels Sprouts, Regular Beer, Straight Cut Fries, Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sea Salt & Vinegar, oatmeal maple president's choice, banana, leanfit, kirkland dry roasted almonds, Cereal Cream 10%. more...
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losing 2.8 lb a week
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