savannahb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2200 kcal Fat: 65.80g | Prot: 74.99g | Carb: 333.03g.   Breakfast: Hansen's natural 100% juice, Red Delicious Apples, Reduced Fat Creamy Peanut Butter, Milk (Nonfat) , Special K. Lunch: French Fries (Large), Cheeseburger. Dinner: Garlic Powder, Original Cooking Spray, Cauliflower, White Rice, Dry Grated Parmesan Cheese. Snacks/Other: Cream Cheese (Low Fat), Hearty & Delicious Sesame Seed Buns. more...
on diet Calorie Count   gaining 0.5 lb a week

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