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I woke up today feeling VERY sore. I'm not sure if it's from my walking and jumping jacks I did yesterday? Or the deep cleaning the bathroom? I noticed that even though I felt like I ate a lot yesterday, I only consumed just under 1000calories. I walked again today for 30min at a slower pace than yesterday. Maybe it will help my wake-up tomorrow.
Last night I took 2 benedryl, 2- 325mg Tylenol, 4000IU Vit D, 2mg of B12. Slept well, woke up to toss a couple times but not terrible. Was in mild pain overnight.
Diet Calendar Entry for 04 January 2013:
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1395 kcal
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Fat: 34.65g | Prot: 33.98g | Carb: 234.00g.
Breakfast: Yoplait Original Blackberry harves, organic whole milk, coffee. Lunch: Shin Ramyun Black. Dinner: White rice Success, Homemade Sweet Potato Curry . Snacks/Other: Yoplait Original Raspberry. more...
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