PhotoQueenSB's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
217.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2145 kcal Fat: 87.82g | Prot: 102.66g | Carb: 240.77g.   Breakfast: Milk, Cream Substitute (Liquid), Egg, Almond Butter, Whole Wheat Bread. Lunch: Whole Wheat Bread, Turkey, Mayonnaise. Dinner: Egg Yolk, Turkey, Ice Cream, Whole Wheat Bread. Snacks/Other: Pretzels, Raisinets, Lunchables Ham + American Sub Sandwich, Fruit Snacks Mixed Fruit. more...
2728 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PhotoQueenSB's own diet



PhotoQueenSB's weight history


PhotoQueenSB's Recent Activity

PhotoQueenSB's Own Activity

No recent activity.

PhotoQueenSB's Buddies

No recent activity.

Other Member Diet Recent Activity

Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
LittleRedFlatBack supported spinx1971's Journal Entry.
unamoyer updated their Food Diary.
eberhardtcfp recorded a Weigh In at 220.0 lb.