PhotoQueenSB's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
217.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2145 kcal Fat: 87.82g | Prot: 102.66g | Carb: 240.77g.   Breakfast: Whole Wheat Bread, Almond Butter, Egg, Milk, Cream Substitute (Liquid). Lunch: Whole Wheat Bread, Turkey, Mayonnaise. Dinner: Whole Wheat Bread, Turkey, Ice Cream, Egg Yolk. Snacks/Other: Raisinets, Fruit Snacks Mixed Fruit, Pretzels, Lunchables Ham + American Sub Sandwich. more...
2728 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 1.9 lb a week



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