PhotoQueenSB's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
217.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2145 kcal Fat: 87.82g | Prot: 102.66g | Carb: 240.77g.   Breakfast: Egg, Almond Butter, Milk, Cream Substitute (Liquid), Whole Wheat Bread. Lunch: Whole Wheat Bread, Turkey, Mayonnaise. Dinner: Egg Yolk, Whole Wheat Bread, Turkey, Ice Cream. Snacks/Other: Lunchables Ham + American Sub Sandwich, Fruit Snacks Mixed Fruit, Raisinets, Pretzels. more...
2728 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PhotoQueenSB's own diet



PhotoQueenSB's weight history


PhotoQueenSB's Recent Activity

PhotoQueenSB's Own Activity

No recent activity.

PhotoQueenSB's Buddies

No recent activity.

Other Member Diet Recent Activity

jdeguzma recorded a Weigh In at 204.8 lb.
Evangeline73 recorded a Weigh In at 113.5 lb.
Fcofing recorded a Weigh In at 167.1 lb.
Susan Riggs recorded a Weigh In at 193.5 lb.
Bschwam recorded a Weigh In at 135.8 lb.
revos recorded a Weigh In at 150.8 lb.
alvari10 recorded a Weigh In at 190.3 lb.
Tamarah Jo replied to LindaLee14's group post - Fasting Blood Sugar Level.