PhotoQueenSB's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
217.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2145 kcal Fat: 87.82g | Prot: 102.66g | Carb: 240.77g.   Breakfast: Milk, Cream Substitute (Liquid), Egg, Almond Butter, Whole Wheat Bread. Lunch: Whole Wheat Bread, Mayonnaise, Turkey. Dinner: Turkey, Ice Cream, Egg Yolk, Whole Wheat Bread. Snacks/Other: Lunchables Ham + American Sub Sandwich, Fruit Snacks Mixed Fruit, Raisinets, Pretzels. more...
2728 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PhotoQueenSB's own diet



PhotoQueenSB's weight history


PhotoQueenSB's Recent Activity

PhotoQueenSB's Own Activity

No recent activity.

PhotoQueenSB's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 commented on HCB's Journal Entry.
SuccessThisTime58 supported foxymamachick's Weigh In.
StC1987 recorded a Weigh In at 218.8 lb.
Rizki Akbar recorded a Weigh In at 121.3 lb.
glen commented on MudBug's Journal Entry.
john artem commented on Scout1idf's Journal Entry.
skwhite recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.