Weigh In record (no journal entry) for 03 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1107 kcal
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Fat: 45.68g | Prot: 63.95g | Carb: 118.31g.
Breakfast: Maple Cinnamon, Wheat, Strawberries, Bananas, 100% Whey Protein Strawberry, Sesame Sticks, Fresh Goat Cheese, Chives. Lunch: Oranges , Newman's Own Creamy Caesar Salad Dressing, Green Leaf Lettuce, Roasted & Salted Sunflower Kernels. Dinner: Sour Cream, Broccoli , Yellow Sweet Peppers , Spinach, Spinach & Feta Chicken Sausage. Snacks/Other: GOLEAN Crunch! Cereal, Lowfat Blended Yogurt - Vanilla. more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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