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eveninghawk's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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1199 kcal
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Fat: 9.39g | Prot: 50.82g | Carb: 234.86g.
Breakfast: Oatmeal, Sugar, Coffee, Honey, Almond Milk, Frozen Mixed Berries. Lunch: chicken breast, goya black beans and rice. Dinner: white ric e, gardenburger, broccoli, sriracha. Snacks/Other: apple sauce. more...
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3481 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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