Cschluter's Journal, 03 January 2013

127

124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 45.38g | Prot: 36.26g | Carb: 144.36g.   Breakfast: Milk (Nonfat), Natural Granola - Apple Cranberry Almond. Lunch: Quinoa (Cooked), California Avocados, Sour Cream. Snacks/Other: Milk (Nonfat), Classics Milk Chocolate Hot Cocoa Mix. more...

1529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...