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Been lifting weights. Gaining both muscle and fat from the Holidays. Time to start doing cardio. Keep lifting if I have enough energy but need to do more cardio to drop 10 to 20 lbs by April
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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106 kcal
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Fat: 0.00g | Prot: 24.00g | Carb: 1.00g.
Breakfast: ISO 100 Whey Protein Isolate. more...
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gaining 0.7 lb a week
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