tjommy's Journal, 03 January 2013

Thanksgiving, Christmas, New Years. Then the rest of the year trying to lose the weight I gained.

Diet Calendar Entries for 03 January 2013:
2098 kcal Fat: 99.05g | Prot: 79.56g | Carb: 201.32g.   Breakfast: corn bread, Chunky Style Chicken Noodle Soup. Dinner: 1% milk, vegetable soup, egg noodles, jam, peanut butter, chicken spread, bread. Snacks/Other: wine, mixed nuts. more...
3206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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