Irishgirl57's Journal, 03 January 2013

Finally, got through my plateau.
255.0 lb Lost so far: 23.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
795 kcal Fat: 52.86g | Prot: 53.28g | Carb: 29.36g.   Breakfast: Cream, Egg, Coffee, Butter. Lunch: Beef stew meat, Tomatoes , Celery, Onion. Dinner: Chicken breast, Cauliflower, Celery, Onion, Broccoli, Mushrooms, Olive oil. Snacks/Other: Celery, Chicken breast, Onion. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 11.2 lb a week

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Comments 
way to go! 
03 Jan 13 by member: ElizabethEl
Thanks! I've been drinking more green tea and water. But that keeps me close to the bathroom all day ;) 
05 Jan 13 by member: Irishgirl57

     
 

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