Irishgirl57's Journal, 03 January 2013

Finally, got through my plateau.
255.0 lb Lost so far: 23.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
795 kcal Fat: 52.86g | Prot: 53.28g | Carb: 29.36g.   Breakfast: Butter, Coffee, Egg, Cream. Lunch: Beef stew meat, Tomatoes , Onion, Celery. Dinner: Celery, Chicken breast, Broccoli, Mushrooms, Olive oil, Onion, Cauliflower. Snacks/Other: Onion, Chicken breast, Celery. more...
2957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
way to go! 
03 Jan 13 by member: ElizabethEl
Thanks! I've been drinking more green tea and water. But that keeps me close to the bathroom all day ;) 
05 Jan 13 by member: Irishgirl57

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.2 lb.
Irishgirl57 recorded a Weigh In at 196.2 lb.
Irishgirl57 recorded a Weigh In at 197.0 lb.
Irishgirl57 supported JennBuck61's Journal Entry.

Irishgirl57's Buddies

Hoffner recorded a Weigh In at 133.0 lb.
cindy4414 updated their Food Diary.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 230.6 lb.
barbydebbie recorded a Journal Entry.
dwatsonjr70 recorded a Weigh In at 231.5 lb.
wph22840 recorded a Weigh In at 207.4 lb.
Best method to lose wight recorded a Weigh In at 105.0 lb.
George Rodrigues recorded a Weigh In at 96.0 lb.
Priyanka Das recorded a Journal Entry.
chubbywubbybunny recorded a Journal Entry and a Weigh In at 189.0 lb.