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The holidays were of course free eating days but I did not have any sort of binge and this is the first year for that. I have been cleaning it up this week and that is another first. Usually I can't get back under control until mid to late January. Wow! Go me! I was sure to send the pecan pie home with a daughter, minus another piece for me. I helped my mother make candy but took none for us. That was another good move since those carmels always spell big trouble for me. I can live with how I did.
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135.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1213 kcal
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Fat: 9.24g | Prot: 110.80g | Carb: 172.15g.
Breakfast: pure protein bar. Lunch: dried apricots, GHP cream of broccoli soup. Dinner: Quinoa, venison, Bob's Red Mill Whole Grains and Beans. Snacks/Other: wasa crackers, Nectar Fuzzy Navel Whey Protein. more...
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steady weight
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