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The scale is stuck... It needs to move...
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1152 kcal
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Fat: 21.32g | Prot: 38.98g | Carb: 182.26g.
Breakfast: Egg White, Whole Wheat Sandwich Slenders (Eating Right), sauteed mushrooms and onions, Organic Soy Milk, Sugar, Coffee. Lunch: Sesame Oil, Amys Black Bean Veggie Burger, green beans. Dinner: Fuji Apples, Green String Beans, Original Candy Cane, Tortellini with Cheese Filling, butternut squash pasta sauce. Snacks/Other: Pinot Blanc Wine. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (slow) - 15 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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steady weight
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