SamSeattle's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
210.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2285 kcal Fat: 66.19g | Prot: 120.99g | Carb: 324.79g.   Lunch: Plain Corn Chips, Medium Salsa, Baja Grill Burrito Steak, Light Lemonade. Dinner: Ultimate Petite Mixed Vegetables, Wild Alaskan Smoked Sockeye Salmon, Orange Juice, Long Grain & Wild Rice Original. Snacks/Other: Blackberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Nut & Seed Bar. more...
2897 kcal Activities & Exercise: Driving - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 170.0 lb.
SamSeattle recorded a Weigh In at 166.5 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

MonaMartin recorded a Journal Entry and a Weigh In at 121.0 lb.
lettygaylor rated their Fiesta Chicken Tacos recipe.
royssl updated their Food Diary.
leaf2tree updated their Food Diary.
sora recorded a Weigh In at 186.8 lb.
ramtaxprep recorded a Weigh In at 181.0 lb.
LRogers recorded a Journal Entry and a Weigh In at 153.8 lb.
ChrisComedy commented on MontanasMom's Journal Entry.