SamSeattle's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
210.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2285 kcal Fat: 66.19g | Prot: 120.99g | Carb: 324.79g.   Lunch: Plain Corn Chips, Medium Salsa, Baja Grill Burrito Steak, Light Lemonade. Dinner: Orange Juice, Ultimate Petite Mixed Vegetables, Wild Alaskan Smoked Sockeye Salmon, Long Grain & Wild Rice Original. Snacks/Other: Nut & Seed Bar, Blackberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
2897 kcal Activities & Exercise: Driving - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 168.0 lb.
SamSeattle recorded a Weigh In at 165.0 lb.
SamSeattle recorded a Weigh In at 164.0 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

GlenGrey updated their Food Diary.
SherrieC supported BringItFeminist's Journal Entry.
Nutritiondiva recorded a Weigh In at 144.4 lb.
beckskye joined group Teens with 50-100 lbs to Lose.
louieAlmeda recorded a Weigh In at 105.8 lb.
Hberg79 recorded a Weigh In at 188.7 lb.
buzzbuzzbuzzbuzz supported randylj's Weigh In.
Suzi161 commented on shaz7140's Journal Entry.