SamSeattle's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
210.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2285 kcal Fat: 66.19g | Prot: 120.99g | Carb: 324.79g.   Lunch: Baja Grill Burrito Steak, Medium Salsa, Plain Corn Chips, Light Lemonade. Dinner: Long Grain & Wild Rice Original, Ultimate Petite Mixed Vegetables, Wild Alaskan Smoked Sockeye Salmon, Orange Juice. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Blackberries, Nut & Seed Bar. more...
2897 kcal Activities & Exercise: Driving - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 186.0 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
mamaanja 46 updated their Food Diary.
NikkiJP commented on Kate_welsh09's Journal Entry.
jmb3450 commented on puhpine's Journal Entry.
mars2kids commented on sand_piper's Journal Entry.
kellycristina1 recorded a Weigh In at 191.8 lb.
ckworksalot commented on Kate_welsh09's Journal Entry.
philsusa1 recorded a Weigh In at 196.0 lb.