SamSeattle's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
210.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2285 kcal Fat: 66.19g | Prot: 120.99g | Carb: 324.79g.   Lunch: Light Lemonade, Baja Grill Burrito Steak, Medium Salsa, Plain Corn Chips. Dinner: Long Grain & Wild Rice Original, Wild Alaskan Smoked Sockeye Salmon, Ultimate Petite Mixed Vegetables, Orange Juice. Snacks/Other: Nut & Seed Bar, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Blackberries. more...
2897 kcal Activities & Exercise: Driving - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

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