Weigh In record (no journal entry) for 03 January 2013
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1876 kcal
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Fat: 60.61g | Prot: 173.02g | Carb: 149.80g.
Breakfast: EAS protein powder, Peanut Butter. Lunch: Tortilla soup for week, salad. Dinner: stir fry beef, premier protein shake (can). Snacks/Other: Greek Nonfat Strained Yogurt - Plain. more...
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losing 3.5 lb a week
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