OhSheSparkles's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
974 kcal Fat: 20.58g | Prot: 88.71g | Carb: 127.27g.   Breakfast: Coffee, Whey Enhanced Protein, Greek yogurt -honey vanilla. Lunch: Homestyle Chicken Noodle Soup. Dinner: chicken parm sub. Snacks/Other: kashi go lean almonds and honey. more...
2498 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 45 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

High Protein / Low Fat

Other Journals for High Protein / Low Fat



OhSheSparkles's weight history


OhSheSparkles's Recent Activity

OhSheSparkles's Own Activity

No recent activity.

OhSheSparkles's Buddies

No recent activity.

Other Member Diet Recent Activity

mikekruger recorded a Weigh In at 183.6 lb.
Zeinahaase recorded a Weigh In at 160.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 176.6 lb.
bittiq recorded a Weigh In at 210.0 lb.
qui recorded a Weigh In at 312.6 lb.
JohanSmits recorded a Weigh In at 254.9 lb.
gerardosolis gonzalez recorded a Weigh In at 154.3 lb.
Aly Verbaan recorded a Weigh In at 121.3 lb.