OhSheSparkles's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

147.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

974 kcal

Fat: 20.58g | Prot: 88.71g | Carb: 127.27g. Breakfast: Coffee, Whey Enhanced Protein, Greek yogurt -honey vanilla. Lunch: Homestyle Chicken Noodle Soup. Dinner: chicken parm sub. Snacks/Other: kashi go lean almonds and honey. more...

2498 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 45 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...

on diet High Protein / Low Fat


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OhSheSparkles's Journal, 03 January 2013

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High Protein / Low Fat

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