OhSheSparkles's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
974 kcal Fat: 20.58g | Prot: 88.71g | Carb: 127.27g.   Breakfast: Greek yogurt -honey vanilla, Whey Enhanced Protein, Coffee. Lunch: Homestyle Chicken Noodle Soup. Dinner: chicken parm sub. Snacks/Other: kashi go lean almonds and honey. more...
2498 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 45 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

High Protein / Low Fat

Other Journals for High Protein / Low Fat



OhSheSparkles's weight history


OhSheSparkles's Recent Activity

OhSheSparkles's Own Activity

No recent activity.

OhSheSparkles's Buddies

No recent activity.

Other Member Diet Recent Activity

Jemmani84 updated their Exercise Diary.
Dudette1 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael-Anderson updated their Exercise Diary.
Elaine Venter recorded a Weigh In at 233.7 lb.
buffel69 recorded a Weigh In at 203.3 lb.
paulawad recorded a Weigh In at 183.0 lb.
Tanzil Tafheem recorded a Weigh In at 138.9 lb.