OhSheSparkles's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
974 kcal Fat: 20.58g | Prot: 88.71g | Carb: 127.27g.   Breakfast: Coffee, Whey Enhanced Protein, Greek yogurt -honey vanilla. Lunch: Homestyle Chicken Noodle Soup. Dinner: chicken parm sub. Snacks/Other: kashi go lean almonds and honey. more...
2498 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 45 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet High Protein / Low Fat   steady weight

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