Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
OhSheSparkles
Journal
03 Jan 13
OhSheSparkles's Journal, 03 January 2013
OhSheSparkles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2013
147.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
974 kcal
Fat: 20.58g | Prot: 88.71g | Carb: 127.27g.
Breakfast:
Greek yogurt -honey vanilla, Whey Enhanced Protein, Coffee.
Lunch:
Homestyle Chicken Noodle Soup.
Dinner:
chicken parm sub.
Snacks/Other:
kashi go lean almonds and honey.
more...
2498 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 45 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
OhSheSparkles's weight history
view complete history