OhSheSparkles's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
974 kcal Fat: 20.58g | Prot: 88.71g | Carb: 127.27g.   Breakfast: Coffee, Whey Enhanced Protein, Greek yogurt -honey vanilla. Lunch: Homestyle Chicken Noodle Soup. Dinner: chicken parm sub. Snacks/Other: kashi go lean almonds and honey. more...
2498 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 45 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...

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debrafrederick commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
glen supported Scout1idf's Journal Entry.
erikahollister commented on fred4win's Journal Entry.
bobb1966 recorded a Weigh In at 220.5 lb.
joannnz recorded a Weigh In at 114.2 lb.
acmiller10 recorded a Weigh In at 128.8 lb.
Steven Lloyd supported suzytrws's Journal Entry.