5hannon's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1110 kcal Fat: 44.02g | Prot: 81.55g | Carb: 95.60g.   Breakfast: Toasted Wheat Bread (Includes Wheat Berry), Fat Free American Cheese Singles, All whites. Lunch: All whites, Sara Lee Whole Wheat Bread, Fat Free American Cheese Singles. Dinner: Chicken Quesadilla. Snacks/Other: Cinnamon Roast Almonds. more...
on diet 5hannon's own diet  

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