Tui Chub's Journal, 03 January 2013

Fat 5%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2089 kcal Fat: 59.19g | Prot: 108.10g | Carb: 292.33g.   Breakfast: Hearty & Delicious 12 Grain Bread, Kraft American Cheese. Lunch: Lean Cuisine Baked Chicken, Campbell Veg Beef. Dinner: Hominy, Kraft American Cheese, Hearty & Delicious 12 Grain Bread, Mushroom, Rice a roni. Snacks/Other: Hot Choc, Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery. more...
3138 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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JP Beenen recorded a Weigh In at 217.2 lb.
sophilla recorded a Weigh In at 192.0 lb.
comte46 recorded a Weigh In at 185.0 lb.
ymkymk recorded a Weigh In at 153.2 lb.
DDC81 recorded a Weigh In at 141.1 lb.
Sraiman recorded a Weigh In at 315.0 lb.
Grant Robson recorded a Weigh In at 270.7 lb.
Dave Cameron Martin recorded a Weigh In at 215.6 lb.