Tui Chub's Journal, 03 January 2013

Fat 5%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2089 kcal Fat: 59.19g | Prot: 108.10g | Carb: 292.33g.   Breakfast: Kraft American Cheese, Hearty & Delicious 12 Grain Bread. Lunch: Campbell Veg Beef, Lean Cuisine Baked Chicken. Dinner: Rice a roni, Kraft American Cheese, Hearty & Delicious 12 Grain Bread, Hominy, Mushroom. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut, Hot Choc. more...
3138 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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