Tui Chub's Journal, 03 January 2013

Fat 5%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2089 kcal Fat: 59.19g | Prot: 108.10g | Carb: 292.33g.   Breakfast: Hearty & Delicious 12 Grain Bread, Kraft American Cheese. Lunch: Lean Cuisine Baked Chicken, Campbell Veg Beef. Dinner: Hominy, Rice a roni, Mushroom, Kraft American Cheese, Hearty & Delicious 12 Grain Bread. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut, Hot Choc. more...
3138 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
ViaStrong recorded a Weight Entry at 191.8 lb.
jonmcollins2 recorded a Weight Entry at 249.0 lb.
DMZur updated their Food Diary.
Lilian Cristtel recorded a Journal Entry.
Bessie08 recorded a Weight Entry at 136.7 lb.
45poundlooser recorded a Weight Entry at 233.8 lb.
setepos recorded a Weight Entry at 224.3 lb.