Tui Chub's Journal, 03 January 2013

Fat 5%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2089 kcal Fat: 59.19g | Prot: 108.10g | Carb: 292.33g.   Breakfast: Hearty & Delicious 12 Grain Bread, Kraft American Cheese. Lunch: Campbell Veg Beef, Lean Cuisine Baked Chicken. Dinner: Rice a roni, Mushroom, Hominy, Kraft American Cheese, Hearty & Delicious 12 Grain Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery, Hot Choc. more...
3138 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

Tui Chub recorded a Journal Entry and a Weigh In at 130.8 lb.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

slimtanner recorded a Weigh In at 158.0 lb.
Hot46 recorded a Weigh In at 180.0 lb.
jmb3450 supported notlivingonramen's Journal Entry.
arge0603 updated their Food Diary.
Myryam recorded a Weigh In at 180.0 lb.
22571 recorded a Weigh In at 198.4 lb.
pontik supported Ruhu's Journal Entry.
OgreJ supported notlivingonramen's Journal Entry.