Tui Chub's Journal, 03 January 2013

Fat 5%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2089 kcal Fat: 59.19g | Prot: 108.10g | Carb: 292.33g.   Breakfast: Hearty & Delicious 12 Grain Bread, Kraft American Cheese. Lunch: Lean Cuisine Baked Chicken, Campbell Veg Beef. Dinner: Hearty & Delicious 12 Grain Bread, Hominy, Kraft American Cheese, Rice a roni, Mushroom. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery, Hot Choc. more...
3138 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Ch33ks recorded a Weigh In at 178.8 lb.
Draglist recorded a Journal Entry.
Ebon-Ivory recorded a Weigh In at 236.0 lb.
Bobbi18 recorded a Weigh In at 200.6 lb.
Jose Romero recorded a Weigh In at 238.1 lb.
chrisatlee recorded a Weigh In at 201.5 lb.
hendoo11 recorded a Weigh In at 163.0 lb.
conductor recorded a Weigh In at 127.5 lb.