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fick812's Journal, 03 January 2013
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You can do it!
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173.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2526 kcal
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Fat: 120.76g | Prot: 132.61g | Carb: 223.12g.
Breakfast: Croissant, Hash Brown (from Frozen), Regular Coffee, Scrambled Egg (Whole, Cooked), Cheddar or American Cheese (Reduced Fat, Pasteurized), The Original Low Fat Coffee Creamer, Microwave Ready Bacon Original, No Calorie Sweetener. Lunch: Finely Shredded Sharp Cheddar Cheese, Ranch Salad Dressing (Fat Free), Ground Beef (90% Lean / 10% Fat), Salsa, Lettuce, Tortilla Corn Chips. Dinner: Honey Barbecue Sauce, Hamburger Buns, Diet Mountain Dew (Can), Pork Roast, Original Potato Chips. Snacks/Other: Light Fat Free Creamy Vanilla Yogurt, Diet Mountain Dew (Can). more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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