edickey's Journal, 03 January 2013

starting again! need to keep it off this time.

215.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 46.74g | Prot: 22.02g | Carb: 176.21g.   Breakfast: Doughnuts (Plain). Lunch: Potato Chips, Veggie Sandwich, Coca-Cola Classic (20 oz). more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...