peanutfever's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

198.4 lb Lost so far: 12.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

228 kcal

Fat: 2.81g | Prot: 6.76g | Carb: 44.63g. Breakfast: Coffee (Extra Large), Instant Oatmeal. Lunch: Green Tea Superfruit Red Goji and Raspberry. more...

4736 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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peanutfever's Journal, 03 January 2013

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