peanutfever's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
198.4 lb Lost so far: 12.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
228 kcal Fat: 2.81g | Prot: 6.76g | Carb: 44.63g.   Breakfast: Coffee (Extra Large), Instant Oatmeal. Lunch: Green Tea Superfruit Red Goji and Raspberry. more...
4736 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   gaining 0.7 lb a week

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