drad02's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
218.0 lb Lost so far: 62.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
552 kcal Fat: 17.27g | Prot: 17.86g | Carb: 90.06g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Roasted Garlic Hummus, Pretzel Crisps - Original. Snacks/Other: Pears. more...
on diet drad02's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 310.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Marty70's Journal Entry.
philmck commented on Frosty Heimdall's Journal Entry.
Marty70 recorded a Journal Entry.
knuckles the mgtow monk commented on jjawmom's Weigh In.
erikahollister and knuckles the mgtow monk are now buddies.
vallykat recorded a Weigh In at 163.8 lb.
KBAKYXA recorded a Weigh In at 122.8 lb.
Frosty Heimdall supported jjawmom's Journal Entry.