drad02's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
218.0 lb Lost so far: 62.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
552 kcal Fat: 17.27g | Prot: 17.86g | Carb: 90.06g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Roasted Garlic Hummus, Pretzel Crisps - Original. Snacks/Other: Pears. more...
on diet drad02's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weight Entry at 320.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
chenry415 recorded a Weight Entry at 247.0 lb.
Gingerk65 supported Draglist's Journal Entry.
Gschram recorded a Weight Entry at 152.5 lb.
rfulcher recorded a Weight Entry at 188.8 lb.
ksenia.ily recorded a Journal Entry.
gianlucapoliska recorded a Weight Entry at 206.0 lb.
mslada supported we are what we eat's Journal Entry.