drad02's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
218.0 lb Lost so far: 62.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
552 kcal Fat: 17.27g | Prot: 17.86g | Carb: 90.06g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Roasted Garlic Hummus, Pretzel Crisps - Original. Snacks/Other: Pears. more...
on diet drad02's own diet   gaining 1.5 lb a week

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drad02 recorded a Weigh In at 277.0 lb.
drad02 recorded a Weigh In at 273.6 lb.
drad02 recorded a Weigh In at 260.2 lb.

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Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.