GonnaBeRipped86's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
147.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
955 kcal Fat: 26.39g | Prot: 60.85g | Carb: 68.91g.   Breakfast: Sugar, Organic Half & Half, Coffee, sargento thin, 100% Whole Wheat Bread, scrambled egg white, egg. Lunch: Chicken Parmesan Chicken Breast, whole wheat spaghetti. Snacks/Other: Pinot Noir Wine. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GonnaBeRipped86's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.