Weigh In record (no journal entry) for 03 January 2013
|
147.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
955 kcal
|
Fat: 26.39g | Prot: 60.85g | Carb: 68.91g.
Breakfast: Sugar, Organic Half & Half, Coffee, sargento thin, 100% Whole Wheat Bread, scrambled egg white, egg. Lunch: Chicken Parmesan Chicken Breast, whole wheat spaghetti. Snacks/Other: Pinot Noir Wine. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GonnaBeRipped86's weight history
|