GonnaBeRipped86's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
147.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
955 kcal Fat: 26.39g | Prot: 60.85g | Carb: 68.91g.   Breakfast: egg, scrambled egg white, 100% Whole Wheat Bread, sargento thin, Coffee, Organic Half & Half, Sugar. Lunch: whole wheat spaghetti, Chicken Parmesan Chicken Breast. Snacks/Other: Pinot Noir Wine. more...
on diet You: On a Diet   gaining 0.4 lb a week

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