GonnaBeRipped86's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
147.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
955 kcal Fat: 26.39g | Prot: 60.85g | Carb: 68.91g.   Breakfast: Sugar, Coffee, scrambled egg white, Organic Half & Half, sargento thin, 100% Whole Wheat Bread, egg. Lunch: Chicken Parmesan Chicken Breast, whole wheat spaghetti. Snacks/Other: Pinot Noir Wine. more...
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