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I don't even want to record this weigh in. But, I'm getting over the mental issue and I'm going to put in my weight every single day no matter what. I need to see the trend so I don't psyche myself out of my diet, that I know is working, even though the scale messes with my head.
Need to do some measurements today. Should have done those in the beginning.
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189.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2403 kcal
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Fat: 178.00g | Prot: 146.32g | Carb: 39.18g.
Breakfast: country crock, 20 minute flax bread, sugar free caramel torani, splenda, Coffee. Lunch: marketside half & half, ken's buttermilk ranch, mexican cheese kraft, sausage conecuh. Dinner: center cut pork chop, mexican cheddar jack kraft, cucumber, bell pepper, organic girl, marketside half & half. Snacks/Other: Sugar Free Mint Patties, Sugar Free Pecan Delights, heinz reduced sugar, Meatloaf. more...
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gaining 4.5 lb a week
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