alphajoker's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
216.0 lb Lost so far: 4.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet   gaining 0.9 lb a week

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bjriales updated their Food Diary.
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