alphajoker's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
216.0 lb Lost so far: 4.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet alphajoker's own diet   gaining 0.9 lb a week

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eathomas recorded a Journal Entry and a Weight Entry at 132.4 lb.
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jparlett updated their Food Diary.
KualityE updated their Exercise Diary.
chevelle502 supported mgussmann's Journal Entry.
marceloalmeyda recorded a Weight Entry at 196.2 lb.