texas2222's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
245.6 lb Lost so far: 7.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2435 kcal Fat: 119.96g | Prot: 73.24g | Carb: 279.95g.   Breakfast: Coffee (Brewed From Grounds) , Reduced Fat Milk, Sweet'n Low. Lunch: Mayonnaise, Honey Wheat Bread, White American Pasteurized Cheese, Boiled Egg, Diet Coke. Dinner: Cooked Asparagus (from Fresh), Pad Thai. Snacks/Other: Whipped Cream (Pressurized), Snack Cracker, Apple Pie, American Cheese, Banana. more...
2872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.1 lb a week

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