texas2222's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
245.6 lb Lost so far: 7.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2435 kcal Fat: 119.96g | Prot: 73.24g | Carb: 279.95g.   Breakfast: Sweet'n Low, Coffee (Brewed From Grounds) , Reduced Fat Milk. Lunch: White American Pasteurized Cheese, Honey Wheat Bread, Diet Coke, Boiled Egg, Mayonnaise. Dinner: Pad Thai, Cooked Asparagus (from Fresh). Snacks/Other: Whipped Cream (Pressurized), Banana, Apple Pie, Snack Cracker, American Cheese. more...
2872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.1 lb a week

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